• 121 Yoga sessions•
more than just movement

Mindful movement which combines breath-focussed flow yoga with Kundalini Tantra elements. Dynamic sequences make way for poses that soften and lengthen; breathing techniques with visualisation assist the flow of energy in the body to balance the entire system.

Following the movement we move into a breathwork sequence utilising the power of pranayama to lead to a settled state for meditation.

Also available to students are tried and tested positive psychology techniques – for clearing blocks to progression – from the Happiness Coaching Programme.

Class and course content is designed to inspire change at your own pace through exploration and self-discovery. This isn’t a passive experience – it requires you to be present, to explore your own potential. The aim is to encourage not push, support not force, hold not hold back.

• Group Yoga •

Private group tuition suitable for family and friends, co-workers workplace wellbeing, local classes and events at a place of your choice, or at one of our local yoga studios.

• Classes tailored to your group goals
• Breathwork, mindful movement, Tantra flow yoga, meditation
• Happiness coaching tools & techniques

Private group tuition suitable for family and friends, co-workers workplace wellbeing, local classes and events at a place of your choice, or at one of our local yoga studios.

Looking to join a group class?
Public classes are held in and around Colchester – please see the booking page for upcoming classes.

• Kids Yoga •

A special offering for local schools. An authentic and engaging programme teaching 4 – 8 year-olds breathwork, mindfulness, yoga movement, relaxation techniques a little yoga philosphy.

Please contact me directly to arrange group sessions for children either at a school setting or as a private group.