Breathwork • Movement • Mindfulness • Happiness Coaching
What would happen if just one person was a little bit happier? A bit more sure of themselves, their thoughts, their feelings?
Join me on and off the mat for Breathwork, Movement, Mindfulness, and amazing wellbeing tips and tricks that can make a difference to more than just your day.
Pranayama and breathing exercises to improve physical and mental health and wellbeing, bringing you where you need to be, whether that is raising your energy levels or creating a sense of peace and calm.
Kundalini Tantra Yoga and Breath-focussed hatha flow yoga. Variety of sessions available to suit beginners, the curious and more advanced practitioners alike!
A personalised happiness-boosting programme. Easy to implement interventions and techniques to increase happiness levels, reduce stress, and improve your general health and wellbeing. Inspiring change at your own pace through exploration and self-discovery.
· Positive Psychology Techniques ·
· Pranayama & Breathing Exercises · Breath Focussed Yoga ·
· Tools for Clearing Blocks to Progression ·
It’s never too late to have a happy childhood…
I am passionate about Pranayama and improving mental health and wellbeing. Over the years I have worked hard to understand and implement strategies, tools, and techniques that have increased my own happiness, reduced stress and improved my general health and wellbeing.
This is what I want to share with you, through exploration and self-discovery, on and off the mat!
Join me for Breathwork, Movement, Mindfulness, and amazing wellbeing tips and tricks that can make a difference to more than just your day.