I come from a place where depression, trauma, and anxiety defined me. Over the years I have worked hard to understand and implement strategies, tools, and techniques that have increased my own happiness, reduced stress and improved my general health and wellbeing.

“It’s never too late to have a happy childhood.”
Tom Robbins, Still Life With Woodpecker

What would happen if just one person was a little bit happier? A bit more sure of themselves, their thoughts, their feelings? This is what I want to share with you, through exploration and self-discovery, on and off the mat!

Join me for Breathwork, Movement, Mindfulness, and amazing wellbeing tips and tricks that can make a difference to more than just your day.

BE MORE KEANU!

I am a massive fan of Keanu Reeves, not for his acting – for him as a wholesome human. His is kind, he is compassionate, he is humble… he embodies and lives the yamas and niyamas – a true inspiration leading by example.

Keanu translates as cool breeze over the mountain, words which for me also symbolize the steadiness and solidity of just being, contentment, and if we wish asana combined with the breath and parnayama. Cool Breeze Over The Mountain is about finding steadiness and peace  in your parctice, using the breath – letting the life force of the breath wash over you, the mountain.