breathwork

+

yoga

• ENERGIZE THE BODY •
• HARMONIZE THE BREATH •
• SETTLE THE MIND •

Open your world to breathwork, movement, mindfulness, and amazing wellbeing tips and tricks that can make a difference to more than just your day.

121 tuition at my studio in Wivenhoe, workshops & classes at studios in and around Colchester, and private group tuition at a place of your choice.

Learn easy to implement interventions and techniques to increase happiness levels, reduce stress, and improve your general health and wellbeing.

Breath-focussed yoga practices, breathing exercises, pranayama, plus tried and tested positive psychology techniques are the tools available to you for clearing blocks to progression.

Class and course content is designed to inspire change at your own pace through exploration and self-discovery. This isn’t a passive experience – it requires you to be present, to explore your own potential. The aim is to encourage not push, support not force, hold not hold back.

Hi! I’m Kerry and I am passionate about Pranayama and improving mental health and wellbeing. Over the years I have worked hard to understand and implement strategies, tools, and techniques that have increased my own happiness, reduced stress and improved my general health and wellbeing.

classes
courses
workshops

I offer 121 tuition at my studio in Wivenhoe. Workshops & classes at studios in and around Colchester. Plus private group tuition (friends, co-workers, schools) at a place of your choice.

Breathwork

Pranayama and breathing exercises to improve physical and mental health and wellbeing, bringing you where you need to be, whether that is raising your energy levels or creating a sense of peace and calm.

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yoga

Breath-focussed flow yoga with Kundalini Tantra elements to balance the entire system. Added dynamic movement and breathing techniques to assist the flow of energy in the body.

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happiness coaching

Easy to implement interventions and techniques to increase happiness levels, reduce stress, and improve your general health and wellbeing. Inspiring change at your own pace through exploration and self-discovery.

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cool breeze kids yoga

A special offering for local schools. An authentic and engaging programme teaching 4 – 8 year-olds breathwork, mindfulness, yoga movement, relaxation techniques a little yoga philosphy.

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Get in touch!

I’d love to hear from you if you have any questions about starting a new practice, resuming a lapsed practice or maybe you would just like to know a bit more about what’s involved. Whatever your enquiry – please do get in touch and I’ll get back to you within 48 hours.